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Mark is truly amazing. Every time I talk to him I walk away buzzing on his advice and empowerment, that I can do what it is I really want to achieve. Mark is real down to earth, he takes no shit and has an awesome kiwi go getting attitude. I am so stoked
to have this guy on my team, we’re going to get to Rio!!

                                                                     Samara Sheppard - Professional Mountain Biker

How I can help you to improve your performance

Over the years I have mentored many athletes on issues such as:

  • how to build personal confidence

  • how to manage conflict with team-mates

  • how to truly own your progress towards your dream goal

  • how to manage your friendships away from sport

  • how to relax in down time

  • how to manage the pressure and expectations you put on yourself

  • how to stay focussed and switched on in training

  • how to prepare mentally for the big game/event

  • how to manage study, exams and training at high school or university

  • how to engage with the media

  • how to manage relationships with coaches

  • how to get quality sleep

  • how to create the right performance mind-set

  • how to create sport/life balance

  • how to manage an injury and the recovery process

  • how to cope with travel

  • how to live on a budget

  • how to fund raise

  • how to time manage yourself

  • how to find peace amongst all the noise

  • how to manage your relationship with your coach

I cannot thank Mark enough for all that he has done for me. In suffering from a chronic injury he didn’t help me through rehab – he taught me how to conquer it.  Mark has an exceptional ability to simplify the complexities of life by cutting away the nonsense and bringing attention only to what is of importance in the long run. He has helped me develop the skills, focus and mentality, to improve the way I operate as I work towards achieving my athletic dreams and aspirations. He has had such a positive impact on everything that I do, not only as an athlete but as a whole person. I am so fortunate to experience Mark’s mentoring. Every fragment of Mark’s energy is undoubtedly priceless; it is contagious - so try and catch it!

Kristie Baillie. Previous New Zealand Women's 400m Champion;
New Zealand Commonwealth Games Women's 4x400m Relay Squad Member.

Sports Mark has worked with:

(i) international athletes

  • Sport Aerobics (i)

  • Tennis

  • Trampoline (i)

  • Gymnastics (i)

  • Rhythmic Gymnastics (i)

  • Motor Racing (i)

  • Triathlon (i)

  • Ironman

  • Beach Volleyball (i)

  • Volleyball (i)

  • Coast to Coast

  • Archery (i)

  • Surfing (i)

  • Ultra Distance Racing (i)

  • Alpine Skiing (i)

  • Speed Skating (i)

  • Speed Ice skating (i)

  • Motocross

  • Karate (i)

  • Weight Lifting

  • Synchronised Swimming (i)

  • Swimming (i)

  • Soccer

  • Rugby (i)

  • Cricket 

  • Netball (i)

  • Golf (i)

  • Sailing (i)

  • Cycling (i)

  • Waka Ama (i)

  • Dragon Boat (i)

  • Canoeing (i)

  • Kayak Marathon (i)

  • Squash (i)

  • Surf Ski (i)

  • Speed Water Skiing (i)

  • Athletics (i)

  • Paralympic Athletes (i)

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