top of page
Anchor 7
Sandy Barwick -
Ultra Marathon, World Record Holder.

"I guess if you want to be the best you need the best. I needed help with direction and a proper schedule. Mark became someone I trusted and I will never forget the way he believed in

me as a sports person."

ATHLETES

Over the years I have coached many athletes on physical, mental and   performance skills issues such as how to:

  • build personal confidence

  • progress towards your dream goal

  • stay focused & switched on in training

  • prepare Mentally for the Big Game 

  • manage relationships with coaches

  • get quality sleep

  • create the right performance mindset

  • create sport life balance

  • manage an injury and recovery process

  • control performance nerves

  • pre-season preparations

  • post competition evaluation

  • create family coping strategies

  • create a positive routine

  • clear away blocks to performance

  • break through fear and doubt

  • use performance visualisation 

  • prepare mind-set during warm up

  • utilise a training diary

  • find peace among all the noise

  • manage exam/ study pressures

  • cope with travel

  • manage yourself and your time

  • season planning

  • cope with stress

  • create family coping strategies

MENTAL SKILLS & PHYSICAL PERFORMANCE SERVICES

1. Your first mental skills training session is 90-minutes and includes:

  • Full analysis of your needs

  • Utilising a number of my performance tools

  • Mental skills training diary

  • Learning advanced goal setting skills 

 

2. One-to-one physical training sessions for technique eg. running, kicking,  jumping agility, strength, conditioning and much more

​

3.  Team physical training

​

4. Mental Skills workshops for schools and sports clubs

  • For coaches

  • For athletes

  • For both together

 

5. 24 hour support in competition week

 

6. Conference presentations

 

7. Corporate training for executives and business teams

 

For fees please contact me  

We meet in person, skype, email and phone. 

Below are listed all the sports that I have worked with over the last 30 years. 

The  ( i ) means international

Trampoline (i)

Rhythmic Gymnastics (i)

Beach Volleyball (i)

Surfing (i)

Speed Ice Racing (i)

Synchronised Swimming (i)

Cricket

Cycling (i)

Kayak Marathon (i)

Athletics (i)

Sport Aerobics (i)

Motor Racing (i)

Volleyball (i)

Ultra Distance Racing (i)

Motorcross

Swimming (i)

Netball (i)

Waka Ama (i)

Squash (i)

Paralympic

Athletes (i)

Tennis

Triathlon (i)

Coast to Coast

Alpine Skiing (i)

Karate (i)

Soccer

Golf (i)

Dragon Boat (i)

Surf Ski (i)

Gymnastics (i)

Ironman (i)

Archery (i)

Speed Skating (i)

Weight Lifting (i)

Rugby (i)

Sailing (i)

Canoeing (i)

Speed Water

Skiing (i)

9 World Titles and 3 Olympic Medals

Mark is also available to share his knowledge about high performance

and mental skills training with businesses and corporates.

bottom of page