THE GOLD MEDAL ZONE
with Olympic and World Champion Coach Mark Sutherland
FITNESS & wELLNESS
Your personal fitness is paramount to living an active life.
We cater to every need from individuals to couples, friends and families. My oldest clients have been in their 80's.
We can help you with overall general fitness or specific goals such as being fit for an adventure holiday, or losing weight for a wedding. Whatever it is you need, we will help you.
We do a fitness analysis and then design a fitness program specifically for you. We will coach you at your home or a place of your choosing, or outside with the sun.
Looking after your health and wellbeing can be overwhelming when trying to figure out what is the best way to take care of yourself.
What I will share with you is what I have been doing for years to take care of the wellbeing needs of my clients. My professional qualifications and 30 years of experience in the wellbeing industry comes down to six core elements.
My proven wellness system has one major purpose and that is to make your health and wellbeing journey easy to understand and implement...
Eat well - learn how to select the right foods for energy and health. Differentiate positive food from negative food.
Sleep well - With a deep sleep your body heals itself. Learn how to get a long lasting deep sleep.
Exercise well - You don't have to be a gym junkie to be physically fit. Learn easy to use exercises that will make you fitter, more energised and confident.
Think well- Your mind is a powerful tool that can help you achieve and flourish in work and personal life.
Relax well - Taking time out is not easy if you are a workaholic or a stressed individual. Learn how to create islands of peace and fun.
Work well - time management, balance, focus, confidence and doing something you love will enhance your life and grow your happiness and profits.