THE GOLD MEDAL ZONE
with Olympic and World Champion Coach Mark Sutherland
"Great champions are never surprised by
victory. They plan for it
and expect it"
Mark Sutherland
SPORTING ACHIEVEMENTS & TESTIMONIALS
SPORTING ACHIEVEMENTS
Key
C Coach
SC Strength & Conditioning Coach
PC Performance Coach
1987
World Canoe Championships
Paul MacDonald - Gold K1 500 (C)
Ian Ferguson & Paul MacDonald - Gold K2 500m (C)
1988
Seoul Olympic Games - NZ Canoe Team Coach
Ian Ferguson & Paul MacDonald - Gold K2 500m (C)
Ian Ferguson & Paul MacDonald - Silver K2 1000m (C)
Paul MacDonald - Bronze K1 500 (C)
1990
World Canoe Championships
Ian Ferguson & Paul MacDonald - Bronze K2 10,000m (C)
1991
Sandy Barwick - 1st 1,000-mile Ultra Distance Race, New York
14 days and 51 minutes 24 seconds (SC)
Auckland members of the NZ Netball Team for the for the 1991 World Championship - Silver Medal. (S&C)
1992
Barcelona Olympic Games - NZ Canoe Team Coach
Ian Ferguson & Paul MacDonald 8th K2 1000m (C)
Katrina Egan - World Surf Ski Champion (C)
1993
Trainer New Zealand Short Track Ice Racing Team
World Champions & World Record Holders 5000m Relay (SC)
1994
Trainer New Zealand Short Track Ice Racing Team
Lillehammer, Norway Winter Olympics (SC)
1995 Various Sports
Jade Wilson - World Junior Squash Champion (SC)
Joanna Lawn - 2nd at World Duathlon Championships (C,SC,PC)
Kellie Payne - 6th at World Competitive Aerobics Championships (PC,SC)
1996 Various Sports
Simon Wills - Winner British Formula Three B Championship (PC,SC)
Angie O’Brien - Silver and Bronze Medal World Trampoline Championships (PC,SC)
Simon Wills - NZ International Street Skills Formula Ford Champion with 7 wins from 10 starts(PC,SC)
Joanna Lawn - Cycling 1st Canberra Milk Race. Australia. (C,SC,PC)
Joanna Lawn - 3rd Oceania Cycling Time Trial Championships (C,SC,PC)
1997 Various Sports
Kylie Carter - 3rd Sport Aerobics World Cup (SC)
Erica McLeod - 1st International Slalom Ski & National Champion. (SC)
1998 Various Sports
Renee Fowler - 3rd British Open & 5th European Open Amateur Golf Championships (PC)
New Zealand Women’s Golf TeamWorld Championships, Chile 17th (PC and course management)
Simon Wills - Winner New Zealand Grand Prix (PC)
1999
New Zealand Women’s Golf Team,Winners of the Queen Sirikit Cup Championships (13 countries) (Manager/PC)
Renee Fowler - Winner Discovery Bay Classic on the US Pacific West Ladies Golf Tour. (PC)
Ironman Joanna Lawn - Winner Kona Half Ironman with new course record (PC)
2000
Peter Ebden - 7th highest Olympic Archery score in the world as a Junior
Member New Zealand 2000 Olympic Team (PC)
2002 Various Sports
Marian Clement - 7th World Karate Kata Championships (SC)
Pineula Outrigger Team, World Champions 500m & world fastest time for OC6, Bronze OC6 1000m
Weight Lifting
Tina Ball - Olympic Class Weight Lifting Masters Division - World Record Snatch (PC) & SC advisor
2003
Tina Ball - World Masters Champion – Weight Lifting (PC)
2005 Various Sports
Jenny Green - 3rd Women’s Masters Division World Multi Sports Championships (C)
Nic Riosa - 1st World Cup Kayak Marathon 30-34 years (coaching advisor)
2006
Louise Crome - 4th Commonwealth Games Women’s Squash Doubles (SC)
2007 Various Sports
Jenny Green - 3rd Women’s Masters Division World Multi Sports Championships (C)
Hannah Humphreys - 5th World Speed Water Ski Championships (SC)
2013
Isaac McHardie - Youth sailing world champion (PC)
TESTIMONIALS
"Mark has exceptional skills in motivating and organising the athletes into the programs set. It is not always easy to get tired athletes out onto the water to do yet another session, but Mark is a good task master and we get the work done."
Ian Ferguson MBE, Olympic & World Champion
"Mark is truly amazing. Every time I talk to him I walk away buzzing on his advice and empowerment, that I can do what it is I really want to achieve. Mark is real down to earth, he takes no shit and has an awesome kiwi go getting attitude. I am so stoked to have this guy on my team.
Samara Sheppard, Professional Mountain Biker
"I cannot thank Mark enough for all that he has done for me. In suffering from a chronic injury he didn’t help me through rehab – he taught me how to conquer it. Mark has an exceptional ability to simplify the complexities of life by cutting away the nonsense and bringing attention only to what is of importance in the long run. He has helped me develop the skills, focus and mentality, to improve the way I operate as I work towards achieving my athletic dreams and aspirations. He has had such a positive impact on everything that I do, not only as an athlete but as a whole person. I am so fortunate to experience Mark’s mentoring. Every fragment of Mark’s energy is undoubtedly priceless; it is contagious - so try and catch it!"
Kristie Baillie. Previous New Zealand Women's 400m Champion; New Zealand Commonwealth Games Women's 4x400m Relay Squad Member.
"I guess if you want to be the best you need the best. I needed help with direction and a proper schedule. Mark became someone I trusted and I will never forget the way he believed in me as a sports person and my capabilities, especially in the lows where he has sat with me reassuring me of my goals and talking about what is important to me, dismissing any thought of being a failure, when you have already achieved.
I am truly grateful for Mark's sincerity as a friend, a fitness specialist in every way. Truly a credit to his profession today in the sporting world. Thank you Mark."
Sandy Barwick Ultra Marathon, World Record Holder
"Mark Sutherland played an integral part in my athletic career leading up to the pinnacle of my sport, that is, to become World Champion. There are many qualities Mark has that puts him amongst the best coaches of this world.
He tells you how it is, complete honesty and integrity that athletes like myself needed to know. It gives me great pleasure to see Mark not only proud of me and my achievements, but of himself and his achievements of being a coach to a world champion."
Katrina Egan, World Surf Ski Champion
"I asked Mark to help with my sports nutrition and exercise after graduating from golf professional trainee school. Little did I know what an impact Mark would have on me, not only my golf game, but also on my organisation and time management skills away from the golf course.
Mark is an extremely positive person who will not let you put roadblocks in the way of your dream. One of his favourite sayings is "there is no one walking in front of you with a sign saying you can't do it".
It has been a great pleasure and an honour to work with Mark. It is also a pleasure to class him as a friend.
Dayne Bulloch. Professional Golf Coach. Washington
"Mark has been an inspiration to me. he has been professional when I need it. He has also been a friend and confidant when I needed it. I highly recommend the services of Mark. He shares his knowledge freely and honestly, allowing you as an elite athlete to reach maximum potential."
Kellie Payne NZ Aerobics Champion and 6th at World Champs
Mark I wish to congratulate you, on behalf of the Board of Women's Golf New Zealand, and thank you for your vital contribution to that win. As in many undertakings in life, good preparation is the key to ultimate success, and never more so than in the sporting arena. After your work with the team during the build-up, and then as manager during the event, you must take a great deal of satisfaction and pride for the team’s success.
Sue Bunt, Chairman, Women’s Golf New Zealand
regarding winning the 1999 Queen Sirikit Cup